Why this category matters at the Lebanese table
Eight hours at a screen, then night driving — the eyes tire before the body does. Lutein occurs naturally in spinach, corn and egg yolk; a supplement makes getting it daily an organised routine.
Nutrition tips that complete the supplement
- Dark leafy greens (spinach, chard, rocket) three times a week.
- Egg yolk and corn are sources of lutein and zeaxanthin.
- The 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- UV-protective sunglasses in the Lebanese summer.