Why this category matters at the Lebanese table
Knees and back are the first to complain after forty, especially with long standing and stairs. Collagen, menthol and camphor are familiar ingredients in this category — alongside gentle daily movement and a reasonable weight.
Nutrition tips that complete the supplement
- Bone broth and oily fish (sardines, salmon) twice a week.
- Turmeric and ginger in cooking instead of extra salt.
- Every extra kilogram loads the knee several times over — weight management is part of joint comfort.
- Warm up before a long walk and stretch afterwards.