Why this category matters at the Lebanese table
Beirut sun, sea salt and air conditioning all summer — the skin dries out and tires. Hyaluronic acid and collagen are familiar ingredients in daily care, together with enough water and food rich in vegetables and good oils.
Nutrition tips that complete the supplement
- Extra-virgin olive oil, avocado and nuts — good fats for the skin.
- Colourful vegetables (peppers, carrots, tomatoes) every day.
- Two litres of water a day in summer, more with exercise.
- Sunscreen in the morning, even in winter.