Why this category matters at the Lebanese table
After forty, many men start noticing more night-time trips to the bathroom. The Mediterranean diet — tomatoes, olive oil, pumpkin seeds, fish — is always mentioned in this context, and a supplement adds a simple daily routine to it.
Nutrition tips that complete the supplement
- Tomatoes cooked with olive oil: a weekly dish not to skip.
- A handful of pumpkin seeds or walnuts every day.
- Reduce liquids after dinner, especially tea and coffee.
- Daily movement — even a half-hour walk — eases the congestion of sitting.
