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Dates: a healthy tradition during Ramadan!
Dates are on every table during the period of Ramadan and it is tradition to break the fast. The dry fruit is composed of 20% water and 73% carbohydrates, making it an excellent source of essential glucose after a long day of fasting. Although low in protein and lipids, dried dates are rich in magnesium, iron, potassium and B vitamins, all essential to our body. It is also particularly rich in fiber making it very effective against constipation. However do not abuse because it is a high calorie food. 3 dates contain about 200 calories and 6g of fiber.
Latest News
Dean Nahla Hwalla has been awarded the 2014 Susan Bulkeley Butler Leadership Excellence Award, by the International Breast Cancer and Nutrition (IBCN) group at Purdue University.
Congratulations to our executive committee member Mrs. Sawsan Wazzan for receiving the 2014 Business of the Year Award from BLC bank.
Nutrition and Dietetics, Coordinated Program (NDCP), Department of Nutrition and Food Science at FAFS has received an accreditation from the Accreditation Council for Education in Nutrition and Dietetics (ACEND) in the US.
Latest Events
Series of Lectures by Professor Michael Zimmermann
4/27/2015 5:00 PM - 4/29/2015 6:00 PM
American University of Beirut - Faculty of Agriculture and Food Sciences - Room Agriculture 102
Professor Micheal Zimmerman is the Head of Human Nutrition Department on Switzerland and the Chair of Iodine Global Network. He will be presenting a series of three lectures concerning health and ntrition, each one at 5 pm for one hour.
The Annual Congress of the Lebanese Society of Critical Care Medicine will address nutrition-related issues for critically ill patients.