Look for Color!
It is recommended to eat five fruits and vegatbles every day for a better health by consuming fiber and antioxidants. However, these benfits apply only if you eat as many differently colored varieties as possible. You can achive this goal by coloring your plates with a rainbow. Try to eat fruits and vegetables from different colors, such as green, yellow and red. A fruit salad with orange, cgerries and kiwi is beautifully colorful and extremely healthy.